In the practice of yoga, one can emphasize the body, the mind, or the self and hence the effort can never be fruitless.

Sri Tirumalai Krishnamacharaya

During a visit by his devoted student, A.G. Mohan, "What is important in life?" 

Krishnamacharya replied, 

"HEALTH, LONGEVITY, A TRANQUIL MIND."

Although yoga is an Indian science of exercise and healing that predates back to the ancient times, we can see how its tools of practice are as relevant for modern times to suppor healht, longevity, and a tranquil mind.  The one common desire across human beings is the desire for peace.

Yoga is a practice that with discipline brings health to the body, breath, and mind to people of all ages and abilities.  Yoga can be a powerful tool for personal transformation if we are have the right knowledge and are clear in our purpose for practicing yoga.  Yoga is a personal practice and therefore should be customized to the individual.  
 

In private yoga sessions, an personalized yoga practice will be created to support and optimize your health.  Each session, you will learn yoga postures, breathwork, and practices to develop a focused and peaceful mind.  Through dialouge, self-questioning, and self-study in a safe, compassionate, and nurturing environment, we work together to support your physical, mental, and spiritual growth.

Whether you are healing from injury, trauma, or looking to improve your strength, and balance, or looking to expand your knowledge and foundation of yoga, private yoga sessions can inspire and empower you to take ownership of your life. 

Private Yoga Sessions can be in the comfort of your home or office.

 

Please know sessions can be 60 - 90 minutes in length and individualized.