Empowered Schools
Yoga Programs

Bringing Yoga to Your School

Empowered Kids brings yoga to schools, daycare centers, organizations, and families.  Our program is an educatoinal program that combines science based exploration of the body, mind, and breath with the system of yoga to support and enhance health, learning, and personal responsibility.

Children learn to implement specific tools of yoga to address the conditions of their mind-body states and bring balance to their nervous system.  Yoga empowers children to create a harmonious inner and outer environment which research shows has improved focus, concentration, creativity, self-esteem, self-regulation, responsible behavior and academic achievement. 

Yoga is presented through the study of the body, mind, breath, and social development.  

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Breathe In, Breathe Out

Our Yoga in School program provides children an understanding of the Systems of the Human Body.  Through hands-on-activities, labs, and explorations of the body, children learn to use the knowledge to self-care, self-regulate, and take ownership to their learning.  STEAM based lessons with Yoga as the foundation supports children in integrating the body, breath, mind, and self; thereby empowering them to lead and healthy and balanced life.

Benefits of Kids Yoga

  • Improves balance

  • Enhances flexibility

  • Builds strength

  • Protects health

  • Enhances focus

  • Instills balance

  • Builds Self-Esteem

  • Relives stress and anxiety.


Our In-School Yoga program is in alignment with the following standards:  Physical Education Standards, Health Education Standards, Science Education Standards, Common Core Standards

Learn to Listen to Your Body

Practice & Education

Our packages can be designed for a 12, 18 or 36 week time period.  It is recommended that each group practice yoga at least once per week. This will allow students to more readily access and draw upon the many benefits that our Yoga program provides.  Our yoga curriculum strives to integrate yoga into your school’s learning community by empowering students, parents and teachers with the knowledge of how to implement specific tools to support their health and well-being.

In- School Yoga Packages

Ages 2 - 12
Sun, Moon, and Stars Packages
6 Weeks - Year Round Programs

PTA Sponsored Yoga Events

Family Yoga, Yoga Game Night, Parent Education Series, and Healthy PTA Fundraisers.

Yoga Elective for Middle & High School Programs

Yoga - PE Elective
Yoga - Test Stress
Yoga Stress to Success

A healthier, happier, and better quality lifestyle awaits our children & youth. Get in touch today and let’s get started.