Practice & Education
Tools for Empowerment
Yoga for Self-Care & Resilience
Yoga provides us with a lens through which to connect to ourselves by understanding the body, mind, breath, and spirit and how we can work to support it. Yoga can help us to become resilient in our body and mind’s reaction and response to stress. Through the practice of yoga, breath work, connection, safety, empathy, and self-regulation, we can build stress resilience.
Hi, I’m Vasanthi, a Certified Yoga Therapist. Your health and well-being are of the utmost importance to me. I value teaching and sharing yoga that is accessible, adaptable, and applicable to your lifestyle. I believe everyone is capable and can benefit from yoga by finding the right teacher and yoga program.
So, whether you are working with me privately, in group classes, or in the comfort of your home, I will provide you the support needed to learn and use the tools of yoga, breathwork, and meditation to live a healthy life with steadiness and ease.
Serving Northern Virginia and D.C Metropolitan Area
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